Five reasons to get your preschooler dancing

Mum and toddler dancing

Staying active is essential for physical and mental wellbeing. This is just as important for kids as it is for us adults. Incorporating healthy movement from early childhood supports physical, mental and emotional development and instills good habits in children. Toddlers to preschoolers (i.e. children aged 1 to 5 years) are required to have at […]

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Halloween Health Tips – How to Balance All That Sugar with Dance

Halloween Pumpkins

Halloween is almost here! It’s a day that is full of excitement and anticipation, an evening of trick-or-treating fun, a night of exhausted sugar-induced meltdowns, and the always present Halloween Hangover that takes over November 1. If you have little kids who don’t know what they are missing, enjoy it while it lasts! Feed them […]

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Dancing for Mental Health – Why Dance Makes Us Happy

Dancing for mental health parents dancing

Dance and mental health are scientifically linked. It is undeniable that dancing has a way of immediately improving our mood. Dance has this positive effect on adults and children alike. Our goal as parents is to raise happy, confident children. Our concern as parents is how to raise happy, confident children. So we look for […]

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